CHECK IN FORM

BEFORE YOU FILL IN THIS CHECK IN FORM:

  1. Upload your progress pictures.
  2. Update your current weight.

Once this has been done please fill out the check in form. All check ins will be responded to when the full process has been complete.

CHECK-IN
This is a very important part as it determines when calories need to be dropped.
On track? Off track?
Not including cardio/steps.
Are you hitting your DAILY step target? *
Have you stuck to your nutrition targets? *
Would you like a meal changing?

Thank you for your weekly check in!

Once everything has been reviewed, your coach will be in touch.